But let me make it clear: you have done nothing wrong. I can deeply empathize with a victim of abuse in many ways.
As a therapist, it's very painful to watch, to experience, to sit across from and to absorb.
As a woman, these same feelings and experiences were once part of my life. And, of course, to watch this unfolds breaks my heart.
But unfortunately, it isn't that simple, though I wish it were. My hope is that through therapy and personal introspection, the necessary steps are taken to extricate themselves from their abusive and unhealthy relationship.
Here are 12 common signs of emotional abuse (though not exhaustive).
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Emotional abuse: it's insidious how it creeps into your life. in their article, "Domestic Violence and Abuse," "Emotional abuse includes verbal abuse such as yelling, name-calling, blaming, and shaming.
It's one of those things that, at first glance, feels innocuous. Isolation, intimidation, and controlling behavior also fall under emotional abuse.
In the beginning it isn't uncommon for a victim to innocently ignore the infrequent snide comments and put downs. Abusers who use emotional or psychological abuse often throw in threats of physical violence or other repercussions if you don't do what they want." It simply (or not so simply) "chips away" at how we think, value and esteem ourselves.
This is because they occur sporadically and are often "peppered" with random acts of kindness — leaving the victim feeling confused and unsure. However, over time the road narrows between an abuser's acts of kindness and emotional and verbal abuse.
For those who have been there, you understand; moving from victim to survivor you found yourself wondering, That's how insidious it is.